First let me apologize for the major late-ness but hey if you don’t mind please watch my video. Also I must apologize something is going on with my voice since on some of the clips there is a time lapse and some of the clips are just fine.
Previous Weight: 209.4
Current Weight: 205.6
2″ From Shoulders
2.5″ from Chest
1″ from Thights
Pros: Last month, despite all the traveling I still managed to have a consistent workout. This month I am only going to one training and I called ahead so I bought a cooler to hold all my pre made meals. I am also bringing extra equipment to make the hotel gym a better gym for me to use that week. Plus my home gym has body combat now !
Cons: I know my eating was definitely off this month since some places I went did not have refrigerators in the hotels. According to my food journal I gave into the temptation of cookies to much this month. I have to get better with my sweet cravings.
Goals for October: LOSE 6 lbs! Minimize my sweet attacks to zero
What’s changing this month for exercise: WEIGHT LIFTING and interval cardio (Wednesday, Fridays) and a mandatory rest day (Sunday)
So that’s my update. This process is so annoying sometimes BUT at least it is finally happening.
Until the next burst of thought..>Stay Blessed