I finally figured out how I want to present my meal plans to you guys that doesn’t require me photographing and editing photos weekly (because who really has that much extra free time with a full time job and a life). I am going to present them to you guys on a monthly basis. Granted I may make a few tweaks here and there but if there is anything drastic OF COURSE I will stop by and let you all know. For the entire month of June I will be eating this:
This is my entire week of food consumption stuffed into one photo for you guys. My daily calorie intake (on Lifting days):
For Meal 1: Granted Today I only had 3 egg whites instead of 4 (dropped one on the floor) and I completely forgot the banana on the counter.
For Meal 2: I definitely prefer grilling my chicken after letting the seasonings sit for a while as opposed to my normal baking. The chicken is so much juicier and flavorful.
For Meal 3: My Favorite Meal of the Day!
For Meal 4: Post Workout Meal – So pretty much no matter what time of the day I workout this meal is consumed within 30 minutes after my workout. I can eat what ever kind of sugary thing I want AS LONG its below 5g Fat and no more than 38g Carbs.
For Meal 5 (Sorry forgot to photograph):
1 scoop of Protein Powder
100 g of Fat Free Yogurt
24g of Raw Almonds
So yep that is what I will be consuming Monday- Friday.